Nine Clues that I’m Angry (Or Will Be Soon)

Anger. It’s an emotion at least as American as Fourth of July parades, cookouts and flag burnings. While some people are attuned to the twitches in their bodies that alert them to angry feelings, I need more concrete notifications. As a public service to my loved ones, I offer the following clues that Mr. Hyde is on the loose and should be avoided at all costs.

  1. Anyone other than me is whining.
  2. I’m rushing. And no one else is.
  3. My eyes are open. Moments earlier they were closed and enjoying a sexy dream starring me and Jason Bateman, but now a certain little person’s stuffed lamb fell off her bed and MUST be rescued immediately as evidenced by the screams emanating from her bedroom.
  4. The playroom that took two hours to clean and organize stayed neat for seven minutes instead of the usual 22.
  5. My shopping cart contains five pints of Ben & Jerry’s Chubby Hubby instead of the usual one. You know, for my husband.
  6. I need toilet paper stat and there’s none in the bathroom and no one home to blame.
  7. I can’t find the sales receipt for the oh so cute, oh so slightly expensive sandals I bought that fit at Macy’s but pinch like a horny Italian the minute I wear them outside.
  8. The tone of my voice is calm yet tight as I form the words, “Fine. Go. Have fun,” when my husband is invited to yet another last-minute sporting event.
  9. Our kitchen floor is clean. (The only time our kitchen floor gets washed is when I’m angry, so if you visit us and our floor is spotless, you’ll know my mood going in.)

Each of my nine “tells” belongs in the category of “sweating the small stuff.” They also guarantee that I will a) lose my shit within moments or b) act as if everything is fine, but silently seethe, shooting daggers at anyone within ten yards, including the lovely woman at the dentist’s office who didn’t say thank you when my five year old held the door open for her or the kind gentleman at the grocery store who advised me to “smile” as we passed each other. (Should any of my readers have access to the surveillance videos at either of these fine establishments, please note that I regret resorting to stealth middle finger salutes in both cases. I know. I know. Speaking up would have been classier, but the bird can be strangely satisfying.)

While I do save some of my anger for the serious social injustices in the world, mostly I’m angry when I don’t speak up for myself or don’t let others know what I want and need. And when I’m extra surly, mostly what I need is a hug, especially when I’m too stubborn or too far gone to ask for one.

Anger (640x483)

I’m participating in Yeah Write’s 31 Days to a Better Blog program. We started yesterday, but it’s not too late to join in! Today’s assignment is to write a List Post. And, yes, I’m open to feedback!

Yesterday’s assignment was to write an “elevator speech” to describe your blog. Check out what I came up with and let me know your thoughts. Thanks!

Making Room For Chaos

I’m having one of those days. An agitated, pissy, every shade of bad mood kind of day where each whine from my kids rubs against my insides like a potato over a box grater. A day where every question feels like an intrusion; every request a resentment in the making. My insides feel messy and chaotic, and I’m convinced my skin is sewn on wrong.

For those of you following along at home, these visceral emotions translate into angry, lonely, hurt and sad on a standard feelings chart. I’m also feeling a smidgen of jealousy. Just for fun. Actually, the smidgen is a big win for me. Usually, I like my jealousy in big heaping tablespoons.

Photo courtesy of www.thisnext.com

Photo courtesy of http://www.thisnext.com

We’re big on identifying and expressing feelings in our family. Although my husband and I aren’t aligned on every parenting issue, we both value and are committed to teaching our kids that all feelings are welcome in our home.

But just because we say we value feelings doesn’t mean we know what the f**k to do with them when they show up uninvited and without a hostess gift. Did I mention how much I’m hating being a parent today?

As someone who pushed all my feelings down deep into the dimples of my thighs for much of my life, learning to express my emotions while teaching our kids to express theirs is a big, messy experiment, similar to mixing Pepsi with Mentos. Feelings mean chaos, even and especially the happy ones, and I don’t do chaos easily, even after nine years as a parent. And more than five times that as a human.

I would prefer emotions expressed on my timetable.  When it’s convenient for me and I’m feeling loving and receptive, bring ‘em on. I’ll love myself and my kids through the hardest ones.

Other times, I want to fix and manage and get through those feelings in record time. Ok, kids, double time now, get those pesky emotions under control. Tick tock.

There’s a scene in the fabulous Broadway musical, The Book of Mormon, which resonates with me on many levels. The characters sing a tongue-in-cheek song about the value of pushing down unwieldy emotions, pretending they don’t exist and choosing not to feel anything painful. The catchy, upbeat lyrics to the song, “Turn It Off,” go like this:

“When you start to get confused because of thoughts in your head, don’t feel those feelings, hold them in instead. Turn it off, like a light switch, just go click … What’s so hard about that?”

If only that worked.

Teaching my kids to express their feelings responsibly means looking at and accepting my own. And today may not be a convenient day for me. I don’t want to deal with other people’s emotions today. I don’t want to listen to screaming unless it’s my own. I want to be the only one who gets to be angry and pissy and pouty. Is that too much to ask?

Unfortunately, when I don’t express my own anger, my kids act it out sideways. This morning, as my own pissiness peaked, Rhys (4) hit Ava (9) on the leg with a glittery magic wand.

Although I reminded Rhys that we don’t hit other people and helped her hit pillows instead, I was aware that I wanted to whack someone with that wand too. On the head.

Maybe I should thank Rhys for expressing my frustration for me. Or not.

Instead I need some self-care and some time with the punching bag in our basement. Mostly, I need a hug. When I’m feeling this out of sorts, my instinct is to push everyone away, to prove to myself that my feelings are toxic and hateful. But in reality, I’m human and every cell in my body is screaming for connection and love. And that’s the hardest lesson of all.